App Store 全球价格对比

Stronglifts 5x5 Workout Plan

StrongLifts

开发者: StrongLifts方案: 0地区: 0

Get stronger with the world’s simplest, most proven barbell program. No guesswork. Just follow along and see real results, in just 3 workouts a week. Stronglifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5x5...