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Steady: Paced Breathing Timer

Tinybiohacks Private Limited

开发者: Tinybiohacks Private Limited方案: 0地区: 0

A breathing meditation app that helps you fights stress and anxiety through breathing exercises such as box breathing, and the popular 4-7-8 breathing pattern that helps with sleep. Let the timer and audio cues guide the rhythm of your breath as you breathe in and breathe out, inhaling the future and exhaling the past. Pranayama ("prana" - life force, "yama" - regulation) is the conscious regulation & awareness of...