App Store 글로벌 가격 비교

Smolov Squat Calculator

Wide Swath Research, LLC

개발자: Wide Swath Research, LLC요금제: 0지역: 0

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle. This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in st...