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Presmo: Grounding DBT Skills
Base11 Studios, Ltd
開発者: Base11 Studios, Ltdプラン: 0地域: 0
Therapy tools for anxiety, panic, OCD, PTSD, overthinking & more, matched to how you actually feel. No account. No login. Just open the app and start. You don't need to know what CBT, DBT, or EMDR is. You don't need to research which technique to use when. Tell Presmo how you're feeling, and it matches you to an exercise that actually helps. Over time, the app learns what works for you and shows you more of it. HO...
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